Tips Fit for Life

We all get so busy in our everyday routine that we don't stop and think about how to apply our fitness program to our daily lives.  These tips will serve as reminders to keep us focused on our goals.

BREATHING WHILE WEIGHT TRAINING

PROPER BREATHING IS VERY IMPORTANT.  BREATHING SUPPLIES OXYGEN TO THE MUSCLE CELLS WHICH IS NECESSARY FOR MUSCLE CONTRACTION AND HELPS DELIVER ENERGY AND BUILD THE MUSCLE.  EXHALE (ON EXERTION) WHEN YOU LIFT/PUSH/PULL THE WEIGHT.  INHALE WHEN YOU LOWER/RELEASE IT.  NEVER HOLD YOUR BREATH WHILE LIFTING.

TAKING A COUPLE OF BREATH, HELPS WHEN YOU ARE STRESSED OUT. 

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